Bad habits make us feel better—at first. But they have a backlash of their own, and soon we can find ourselves each day more run down than the last. Relief can be found on a short trip to the vegetable patch, or its modern equivalent: the produce aisle. Seek out the stunted, the ugly, battered and the blemished fruits and vegetables. Like people, produce is all the more palatable when it’s not perfect.
Fresh lime juice