Learn / Seven Effective Ways To Cut Back on Drinking Alcohol

August 25th, 2023

Seven Effective Ways To Cut Back on Drinking Alcohol

In the vast expanse of life, where every sunrise heralds the promise of a new day, many find themselves yearning for a clearer dawn, unburdened by the weight of last night's indulgence. Imagine waking to a world where every sensory experience is pristine, where the morning air feels invigorating, and the song of the present is unmarred by the echoes of last night’s excesses.

This subtle awakening — a desire to stride through days unclouded and tethered intimately to each unfolding moment — is becoming a conscious pursuit. Within this article, you'll discover a guide, a beacon, illuminating the path toward this brighter, undimmed existence.

What Are the Potential Risks Associated With Drinking?

Diving beneath the surface of jovial toasts and celebratory clinks, alcohol's effects aren't just momentary eclipses; they stretch out, casting long shadows over mornings after. It might begin as a slight disruption in the still waters of sleep or the sharp pang of a hangover, marring the promise of dawn.

Over time, these ripples can intensify, threatening our cognitive function and mental health and distancing us from the clear-headed magic of the present. Consistent alcohol consumption can cast long shadows, potentially affecting our cardiovascular health and blood pressure or creating a cycle of alcohol dependence that can progress into substance abuse.

For some, even a standard drink — a bottle of beer at dinner or a glass of wine enjoyed with friends — can set them adrift, the gentle push disrupting their equilibrium. And it's not just the heavy drinkers who feel this pull.

Casual sippers might also find that the allure of alcohol, even in modest amounts, can put them at risk of foggy horizons and physiological effects. These are the gentle nudges from our bodies, inviting us to pause, reflect, and reconsider.

Realization is the first step to transformation. Recognizing these subtle shifts empowers both the casual and the habitual drinker with a choice — a chance to reclaim the unclouded vistas of their lives. By cutting down or transitioning away from alcohol, one invites renewed wellness, vigor, and an unbridled embrace of each unmarred moment stretching ahead.

7 Steps and Strategies To Reduce Alcohol Intake

In the quest to tether oneself firmly to the present's brilliance, navigating the labyrinth of alcohol can be intricate yet profoundly rewarding.

1. Setting Your Drinking Goals

In our pursuit of well-being, the act of setting boundaries emerges as a canvas of clarity against the vast backdrop of choices. Deciding on the number of drinks allows one to shape the evening's narrative, controlling the amount of alcohol that flows into one's story.

Being intentional about this count can help mitigate the often unpredictable effects of alcohol, serving as a compass in navigating the landscape of indulgence. As we chart our course, having clear goals reminds us that we are the true custodians of our experiences, cherishing moments with intention and awareness.

2. Tracking Your Alcohol Consumption

In the daily ebb and flow, just as the sun traces its purposeful path, we are reminded of the essence of mindfulness. Keeping a vigilant count of each drink is like anchoring oneself amidst the shifting sands of time, ensuring a conscious relationship with alcohol.

Peeling back the layers of a beverage, we encounter ABV, or alcohol by volume, a subtle guide to understanding the potency lurking within. This metric, revealing the alcohol percentage, becomes an invaluable tool for those striving for balance. To be informed of a drink's ABV is to imbibe with lucidity, ensuring that every sip aligns with intentions rooted in moderation and presence.

3. Alcohol-Free Days

Carving out days devoid of alcohol is akin to opening windows in a room, allowing clarity and rejuvenation to waft in. These moments, intentionally free from the haze of alcoholic influences, become sanctuaries where life's nuances are more deeply felt and its tapestry is more vividly appreciated.

Such pauses not only refresh the spirit but also grant us the opportunity to reflect upon and recalibrate our drinking habits. On these drink-free days, consider immersing yourself in nature, delving into a cherished book, or exploring new wellness rituals, ensuring each moment resonates with authentic joy and presence.

4. Get Enough Nutrients and Water

Amid life's celebrations, an enduring truth unfolds: the fervor of alcohol amplifies when met with an empty stomach. By savoring a nourishing meal before indulging, one creates a shield, diminishing alcohol's intensity and preserving a state of lucid serenity.

And with each pour, ensure you also weave in a glass of water. This focus on hydration serves dual magic: it beckons moderation, slowing one's drinking pace, while guarding against the parching spell of dehydration that alcohol may cast. In this delicate balance, we find a way to savor moments fully, with eyes unclouded and hearts tethered to the present.

5. Seeking Supportive Communities

Embarking on a journey of reduced alcohol consumption doesn't have to be solitary. If you are struggling with cravings, sharing this voyage with family members, friends, or kindred spirits weaves a safety net of understanding and encouragement.

From renowned pillars like Alcoholics Anonymous to contemporary circles promoting mindful drinking, there's a haven for everyone, a place where stories of hope and resilience shimmer like stars, guiding the way.

6. Managing Withdrawal With Medical Guidance

For some, the tendrils of alcohol might grip a little tighter, making the journey away fraught with the challenges of withdrawal. If you experience withdrawal symptoms such as cold sweats, stomach upset, headaches, and brain fog, the guidance of a healthcare provider can serve as a North Star in your journey. Their wisdom ensures that every step taken towards sobriety is anchored in safety and well-being.

7. Alternative Beverage Choices

In moments where thirst beckons, let not only habit answer. Consider the embrace of non-alcoholic alternatives, where the effervescence of seltzer meets the horizon and unique flavors unfurl like untouched landscapes. Each sip, a voyage into clarity, offers myriad avenues to explore, ensuring that desires meet mindful choices.

In the vast tableau of life, our choices craft the stories we live. As we pivot towards mindfulness and clarity in our relationship with alcohol, we uncover a world where every moment brims with intensity, where the present stretches out, luminous and unclouded, inviting us to truly live.

Embrace Functional Spirits as Alternatives to Alcoholic Drinks

Resonating with the profound harmonies of nature, functional spirits are crafted to mirror life's unclouded moments, distilled into each sip.

The charm of non-alcoholic drinks isn't newfound, but their evolution has been remarkable. Seltzer, with its understated sparkle, embodies purity, like the gentle murmur of a secluded brook under the canopy of ancient trees. Yet, the landscape of non-alcoholic beverages is vast and varied, enticing with beverages that provide richness without repercussions.

Unlike simple mocktails that often feel like merely a hollowed-out version of their alcoholic counterpart, functional spirits cater to the modern connoisseur — those who seek the indulgence of elevated sensory experiences without the accompanying morning's remorse. And amidst this burgeoning tapestry, Aplós stands tall with its bespoke creations: Calme and Arise.

Aplós Calme invites serenity into your moments. Crafted with broad-spectrum hemp extract, its soothing properties cradle the senses, making it the perfect companion for those evenings when one seeks to retreat, reflect, and rejuvenate. Whether it's the quietude of a sunset's embrace or a mindful meditation session, let Calme be your elixir of tranquility.

And Aplós Arise, meanwhile — spirited in its essence and infused with adaptogens — beckons the dawn of new beginnings. It offers an invigorating lift, akin to the first light that breaks the horizon. When you find yourself yearning for a burst of energy or inspiration during the day's vibrant hours, Arise stands ready, promising clarity and zeal without the confines of alcohol.

Together, Aplós Calme and Arise, in their distinct melodies, offer a modern ode to botanical wellness. They bridge the chasm between celebration and well-being, letting you toast to the present with clarity and joy.

Elevating Each Gathering with Aplós

In the rich mosaic of life, gatherings gleam like precious gemstones — moments where hearts intertwine, laughter ripples through the air, and memories crystallize.

As you delve deeper into your decision to cut back on alcohol, the realization dawns that these intersections of souls don't require the haze of excess alcohol to shine; their true brilliance emanates from authentic connections, the kind where words flow freely, weaving tapestries of shared experiences.

Indeed, the art of mastering moderation isn't about subtraction but about allowing ourselves to brace the glow of these moments fully aware and delightfully present. In this journey towards refined revelry, we're not treading a path of deprivation but of enriched choices. Aplós functional cocktails emerge as the beacon, urging us to embrace the luxury of presence, inviting us to craft memories that shimmer with authenticity and not the distortions of alcohol.

In the continuum of our existence, let the clarion call be one of wellness and lucidity. Let's revere our well-being, positioning it not on the peripheries but at the very heart of our celebrations, guiding each cherished moment.


Alcohol's Effects on the Body | NIAAA

Alcohol-Related Cognitive Impairments | PMC

New alcohol research shows drinking small amounts can still be harmful to health | PBS NewsHour

Mechanism of Dehydration Following Alcohol Ingestion | JAMA Internal Medicine

Alcohol Withdrawal | NCBI Bookshelf