Is it time to cut back?

In our quick 5-min quiz, you'll receive a personalized plan to reduce alcohol consumption and prioritize wellness.

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Why should I take this quiz?

Every person’s relationship with alcohol is different and personal. Our approach to cutting back is not one-size fits all. In this quiz, we’ll offer a customized plan according to your personal goals.

  • You are over-indulging

    Whether it’s the holidays or a stressful time at work or home, it’s easy to find yourself in a trend of excess.

  • You are “sober curious”

    If you’ve been thinking about trying to cut out alcohol altogether but not sure how to start.

  • You want to prioritize your health

    Your current drinking habits aren’t helping your wellness journey. Cutting back on alcohol can improve your physical health, boost your mental well-being, and reduce the risk of chronic diseases.

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What to Expect After Two Months

Reduced desire to drink

Better sleep routines

New and healthier habits

Improved mental health

Weight loss

More energy

Less anxiety

Reviews

  • Allison J.

    “I am on a year-long alcohol free journey and this is making it so much easier. I am still alcohol free, yet still feel like I am having a party.”

  • Joy G.

    “I wanted to cut down my alcohol intake, but I also wanted some type of ritual to mark the end of the work day. Aplós has helped me reduce my alcohol intake significantly.”

  • Lance K.

    “I think Aplos is both my wife and my favorite NA choice by far. Once our kids go to bed, Aplos is our favorite wind down drink!”

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The Aplós Community:

  • 90% of Aplós customers also want to cut back on drinking.

  • On average 80% of Aplós drinkers reduce their overall alcohol consumption.

  • The average Aplós drinker reduced their overall alcohol consumption by over 50%