Summer is often associated with fun times outdoors, social gatherings, vacations, and with it, a lot of drinking.
If you’ve had one too many cocktails, are tired of the empty calories, or are troubled by poor sleep when you drink alcohol, it may be time to reconsider your drinking routine.
We should approach our alcohol habits with compassion for ourselves, and acknowledge that, while alcohol itself may be damaging to our body, the experience of having a drink can actually be quite healing. The connection, presence of mind, and genuine comfort we feel in sharing a drink with those close to us can’t be discounted. As a solution, many people have been turning to alcohol alternatives like hemp-based spirits as a means of preserving the benefits of alcohol-style rituals, all while treating their bodies to something less harsh.
A moment of authentic connection, a stretch of mindful meditation, or even a shake-up as you refresh your drinking routine with a hemp-infused spirit, are manageable, regenerative ways to rebuild without alcohol.